Stuck in a "birth control vs IUD" debate?
What you know:
You’ve had enough of the whole « birth control vs IUD » debate. You no longer want hormonal birth control – the side effects, the uncertainty… it doesn’t feel right for your body anymore. But you are not convinced by the spiral (copper IUD), either. You know there must be a better way to avoid pregnancy, one that doesn’t disrupt your natural flow or leave you feeling disconnected. You want to trust your body and take control in a way that feels aligned with who you are.
Welcome to Flow & Freedom
With 1:1 personalized sessions, you’ll have the space and guidance to deeply understand your unique cycle. Together, we’ll navigate the symptothermal method so that you feel confident in using natural birth control. I’ll work with you closely to interpret your fertility signs (cervical fluid and temperature, to start with) so you never have to guess. No apps predicting your fertility, only real-time understanding of your body’s signals.
This is about mastering your own rhythm, trusting your body, and freeing yourself from the cycle of hormonal side effects or spiral discomforts. Wave good-bye to the « birth control vs IUD » debate, and embrace your flow!
You can either go for single 1:1 appointments, or opt for a subscription that allows you to also contact me anytime. But first, you need to book your first session.
Manage your fertility naturally and forget about birth control vs IUD
What you’ll get in your 1:1 sessions:
- Personalized, deep-dive sessions where we break down your cycle in detail.
- Support with daily charting and interpreting your signs.
- Tailored advice for your lifestyle, stress management, and nutrition to enhance your body literacy.
You’ve been told for too long that your body needs intervention to avoid pregnancy – but that’s not true. Your body is powerful and capable. With these sessions, you’ll feel equipped to confidently avoid pregnancy while embracing your natural flow.