Embrace your flow
Body connection through cycle charting
Knowing your cycle is one of the most empowering tools you can have as a woman. It’s not just about knowing when your period will arrive, it’s about understanding the deeper signals your body is constantly sending. When you know your cycle, you’re tuned into your hormonal well-being, energy levels, fertility, and even your emotional well-being. This knowledge allows you to make informed choices, whether you’re planning for a baby, avoiding pregnancy naturally, or simply wanting to feel more in control of your body. It’s like unlocking a personal roadmap to yourself, and it’s life-changing.
Discover what happens between your periods and learn how to track your fertility naturally. Women always come back to me saying, « Why didn’t I know this before? »
Unique.
(Anaïs is) very endearing, talented, diligent and conscientious, this job is really made for (her).
Thank you very much Anaïs, for all the good you have brought me.
Life-changing
Working with Anaïs is the promise of (re)discovering your own power. When I contacted Anaïs, I was absolutely unaware of the importance of my cycle on the rest of my health. I also had no idea how understanding and listening to it would impact every other aspect of my life. Today, I can confidently optimize my timetable according to the phase of my cycle in which I find myself. I also have great confidence in my own body and its capabilities.
Precious
Anaïs is an ultra-competent professional in her field, but also a woman with an extraordinary heart and kindness, which allows the women (and couples!) she follows to feel both equipped, serene but also understood and enveloped in gentleness and self-confidence!
In short, she is precious!!!
Many women are left in the dark about how their natural cycles really work. I will clear up the myths and confusion surrounding fertility management, offering clear, science-backed insights that you can trust.
I will provide you with accurate, evidence-based information that helps you make informed decisions. You’ll learn how your menstrual cycle works and how to harness its natural phases to improve your overall well-being.
Gain a solid foundation in fertility awareness that empowers you. Whether you wish to have a natural birth control method, help conceive or require guidance through menopause, cycle tracking has the answers!
Let's translate your menstrual cycle!
Courses and individual sessions
You found me!
I am a passionate advocate for women’s wellness, and a certified instructor of the symptothermal method. With a deep commitment to empowering women, I have been teaching and guiding over 700 women through their unique fertility journeys.
My extensive background in fertility awareness, coupled with my holistic approach to wellness, makes me a trusted and reliable resource for women seeking to understand and manage their menstrual cycle naturally.
Ready to take charge of your fertility and translate your cycle?
I am here to guide and support you every step of the way. Whether you’re just starting your journey or looking to deepen your understanding, I offer the expertise, empathy, and empowerment you need to make the best decisions for your well-being.
Credentials
I am a certified Symptothermal Method Instructor since 2021, having completed an intensive 1.5-year training under Claire Michelin, a leading expert in fertility awareness and natural contraception (Intimités de Femme). This rigorous education equipped me with in-depth knowledge of cycle tracking, fertility biomarkers, and personalised support strategies for women seeking natural contraception or pregnancy planning.
Beyond fertility awareness, I have a strong foundation in naturopathy and herbalism, which enhances my holistic approach to reproductive health. I am also certified in: Naturopathy – Formalis (2021) Herbalism – ADNR (2020)
My background allows me to provide comprehensive guidance, ensuring that my clients receive not only the best fertility education but also the tools to support their overall wellbeing. With my expertise, you’re in the best hands to gain confidence in your cycle, embrace your body’s wisdom, and achieve your goals, whether that’s natural contraception, conception, or simply a deeper connection with yourself.