Embrace your flow in three sessions
Three steps to a lifetime of knowledge.
If you wish to pay in euros or American dollars, please email me at contact @ anaiskoen.fr
STEP 1 – essentials for empowered choices and techniques for cycle tracking
This foundational course step dispels myths around natural fertility management, giving you clear, evidence-based insights.
- Myth-busting fertility: We clear up misconceptions about fertility, providing solid and reliable information.
- Understanding your body: Learn how your body’s natural cycle works and how to harness it for better health and harmony.
- Techniques, criteria, and effectiveness: Learn the essential observations needed to track the female cycle accurately and effectively.
By the end of this step, you’ll have a strong foundation in fertility awareness, empowering you to track your cycle effectively.
STEP 2 – identify each phase and confirm ovulation no matter the situation
This second step focuses on concrete techniques for observing and understanding the female cycle with precision and clarity.
- Fertile and infertile phases: Discover how to precisely identify infertile phases of your cycle to achieve optimal results with minimal risk.
- Confirming ovulation: Learn the key indicators that confirm ovulation, and understand their significance in your fertility journey.
- Self-observation made easy: Find out ways to make charting easier.
By the end of this step, you’ll be equipped with the skills to track your cycle comfortably, and know whether or not you are in a fertile or infertile phase.
STEP 3 – learn to read your cycle to know what is good for you
This final step empowers you to identify potential cycle issues, and explore solutions for a harmonious cycle. Please note, this step can only be done after steps 1&2.
- Identifying cycle problems: Discover how to spot irregularities and issues within your cycle that may impact fertility and overall wellbeing.
- Balancing your cycle: Explore solutions and lifestyle changes to help restore and maintain a balanced cycle, promoting optimal fertility and wellbeing.
By the end of this step, you’ll have the knowledge and tools to confidently manage your reproductive health, ensuring a balanced and healthy cycle.
I’ve been waiting for you!
I am a passionate advocate for women’s health, and a certified instructor of the symptothermal method. With a deep commitment to empowering women, I have been teaching and guiding over 700 women through their unique fertility journeys.
My extensive background in fertility awareness, coupled with my holistic approach to wellness, makes me a trusted and reliable resource for women seeking to understand and manage their reproductive health naturally.
I am dedicated to educating women about their bodies, cycles, and wellbeing. I provide you with the knowledge and tools to take charge of your fertility and make informed decisions that align with your values and goals.
Ready to take charge of your fertility?
I am here to guide and support you every step of the way. Whether you’re just starting your journey or looking to deepen your understanding, I offer the expertise, empathy, and empowerment you need to make the best decisions for your health and well-being.